Food4ThoughtNYC

Healthy Living One Day at a Time

Featured Posts

Cut Yourself Some Slack Starting Now

Cut Yourself Some Slack Starting Now

Feb 25, 2015 | 5 Comments

I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday.

‘Shred Your Ex’ and Beat Your Bully With This Killer Workout

‘Shred Your Ex’ and Beat Your Bully With This Killer Workout

Feb 20, 2015 | 2 Comments

” Jab. Cross. Hook…Left roundhouse. At the sound of the bell, GOOOO!” I didn’t have any energy left, but I glanced at the photo I’d taped onto the bag and found myself pulling my arm back to take another swing at my target. This was not the way I thought I’d spend Valentine’s Day. In […]

6 Easy Ways to Make Those Resolutions Stick for Good

6 Easy Ways to Make Those Resolutions Stick for Good

Jan 22, 2015 | 2 Comments

Resolutions, shmesolutions…or something like that. I was never much for making resolutions. Sometime last year I got a bit sidetracked on my health goals and lost some of the steam I had going when I was lifting heavy on a regular basis and following a super clean diet. It happens to all of us. In […]

A Christmas Wish for You

A Christmas Wish for You

Dec 25, 2014 | No Comments

There is so much I am grateful for this holiday season. This has been an incredible year filled with memorable moments and revelations, each marking a special place in my journey. I thank each and every one of you that has supported me throughout it all. Your encouragement means more to me than you will […]

Stay Connected: