Food4ThoughtNYC

Cut Yourself Some Slack Starting Now

Cut Yourself Some Slack Starting Now

Feb 25, 2015 | 5 Comments

I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday.

3 Reasons Why Squats Are Awesome For You

3 Reasons Why Squats Are Awesome For You

Sep 10, 2014 | One Comment

There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It’s a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are […]

Sriracha Veggie Burgers with Baked Zucchini Fries

Sriracha Veggie Burgers with Baked Zucchini Fries

Sep 8, 2014 | 2 Comments

Burgers with a side of fries are one of my favorite comfort foods, but it’s not the healthiest meal around. I made it my mission to find a tasty alternative that came loaded with nutritious veggies, cut back the fat, and didn’t require a lot of fuss. Mission accomplished.

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