Food4ThoughtNYC

Healthy Living One Day at a Time

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3 Healthy Lessons Learned from Thanksgiving

3 Healthy Lessons Learned from Thanksgiving

Nov 28, 2014 | No Comments

From pie to turkey to the gathering of loved ones, Thanksgiving is one of my favorite holidays for so many different reasons. My goal is always to host a meal that’s as tasty as it is healthy, and encourage my family to try new dishes each year. The biggest success for me was in the […]

3 Reasons Why Squats Are Awesome For You

3 Reasons Why Squats Are Awesome For You

Sep 10, 2014 | One Comment

There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It’s a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are […]

Sriracha Veggie Burgers with Baked Zucchini Fries

Sriracha Veggie Burgers with Baked Zucchini Fries

Sep 8, 2014 | 2 Comments

Burgers with a side of fries are one of my favorite comfort foods, but it’s not the healthiest meal around. I made it my mission to find a tasty alternative that came loaded with nutritious veggies, cut back the fat, and didn’t require a lot of fuss. Mission accomplished. Sweet potato and black beans make […]

Lose Sleep and You’ll Lose Your Mind and Health

Lose Sleep and You’ll Lose Your Mind and Health

Apr 30, 2014 | 11 Comments

We’ve all heard about the importance of sleep to our health and well-being at one point or another. It seems that I have someone pleading for me to get more sleep more than once on a daily basis. Oprah, Arianna, Mom…I hear you. But the science behind sleep is a murky world. As much as […]

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