Food4ThoughtNYC

Healthy Living One Day at a Time

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The Day the Earth Stood Still

The Day the Earth Stood Still

Sep 11, 2014 | 4 Comments

I never heard Martin Luther King Jr. give his speech on the mall. I can’t tell you where I was when John F. Kennedy was shot and killed in Dallas. Nor can I recount the story of how I crowded around a television to watch Neil Armstrong take his first steps on the moon. But […]

3 Reasons Why Squats Are Awesome For You

3 Reasons Why Squats Are Awesome For You

Sep 10, 2014 | One Comment

There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It’s a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are […]

Sriracha Veggie Burgers with Baked Zucchini Fries

Sriracha Veggie Burgers with Baked Zucchini Fries

Sep 8, 2014 | 2 Comments

Burgers with a side of fries are one of my favorite comfort foods, but it’s not the healthiest meal around. I made it my mission to find a tasty alternative that came loaded with nutritious veggies, cut back the fat, and didn’t require a lot of fuss. Mission accomplished. Sweet potato and black beans make […]

Challenge Yourself to Be Better Today

Challenge Yourself to Be Better Today

May 21, 2014 | 6 Comments

When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how […]

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