Food4ThoughtNYC

Healthy Living One Day at a Time

Featured Posts

3 Reasons Why Squats Are Awesome For You

3 Reasons Why Squats Are Awesome For You

Sep 10, 2014 | One Comment

There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It’s a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are […]

Sriracha Veggie Burgers with Baked Zucchini Fries

Sriracha Veggie Burgers with Baked Zucchini Fries

Sep 8, 2014 | 2 Comments

Burgers with a side of fries are one of my favorite comfort foods, but it’s not the healthiest meal around. I made it my mission to find a tasty alternative that came loaded with nutritious veggies, cut back the fat, and didn’t require a lot of fuss. Mission accomplished. Sweet potato and black beans make […]

Lose Sleep and You’ll Lose Your Mind and Health

Lose Sleep and You’ll Lose Your Mind and Health

Apr 30, 2014 | 11 Comments

We’ve all heard about the importance of sleep to our health and well-being at one point or another. It seems that I have someone pleading for me to get more sleep more than once on a daily basis. Oprah, Arianna, Mom…I hear you. But the science behind sleep is a murky world. As much as […]

The Health Tracker Revolution is Here

The Health Tracker Revolution is Here

Apr 8, 2014 | One Comment

Type “health trackers” into a Google search and you’ll get dozens of newly invented devices and apps all engineered to give you an array of options to help track your activity and health-related symptoms over time. Items like Google glass and Samsung’s smart watch were once considered so high-tech that they were deemed sci-fi, something […]

Stay Connected: