Food4ThoughtNYC

Healthy Living One Day at a Time

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6 Easy Ways to Make Those Resolutions Stick for Good

6 Easy Ways to Make Those Resolutions Stick for Good

Jan 22, 2015 | 2 Comments

Resolutions, shmesolutions…or something like that. I was never much for making resolutions. Sometime last year I got a bit sidetracked on my health goals and lost some of the steam I had going when I was lifting heavy on a regular basis and following a super clean diet. It happens to all of us. In […]

A Christmas Wish for You

A Christmas Wish for You

Dec 25, 2014 | No Comments

There is so much I am grateful for this holiday season. This has been an incredible year filled with memorable moments and revelations, each marking a special place in my journey. I thank each and every one of you that has supported me throughout it all. Your encouragement means more to me than you will […]

3 Healthy Lessons Learned from Thanksgiving

3 Healthy Lessons Learned from Thanksgiving

Nov 28, 2014 | No Comments

From pie to turkey to the gathering of loved ones, Thanksgiving is one of my favorite holidays for so many different reasons. My goal is always to host a meal that’s as tasty as it is healthy, and encourage my family to try new dishes each year. The biggest success for me was in the […]

3 Reasons Why Squats Are Awesome For You

3 Reasons Why Squats Are Awesome For You

Sep 10, 2014 | One Comment

There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It’s a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are […]

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