Four years since London. Four years since I sat down on a flight home from the 2012 Olympics and had the idea for this blog. 4 years since I decided to face my fears and do something completely out of my comfort zone by speaking up and sharing my journey, out loud for all to […]
I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday.
There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It’s a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are […]